Getting over a breakup – how to let go and move on

Getting over a breakup – how to let go and move on

move onYou may have started to think about the future and what you want from your relationships. But if you’re still carrying around the emotional baggage of a former relationship, it can be difficult to stop living in the past.

Relationships can have a pull on us long after they’re over. It can be difficult to accept that something that was once a really big part of your life is now becoming a memory. Likewise, unresolved issues can make it difficult to accept that the relationship has ended at all.

Clients often tell our counsellors that they feel stuck going over and over what happened in their last relationship and that makes it feel impossible to move on. It’s also a lot harder now to disconnect yourself from painful reminders of the past: simply logging on to Facebook and seeing updates or photos of an ex can leave you heartbroken all over again.

There comes a time when we need to accept that what’s done is done and begin to look forward to what might be coming next. That’s easier said than done, so here’s my guide to

Is jealousy ruining your relationship

Is jealousy ruining your relationship

loJealousy can rear its head in any relationship. It’s a destructive emotion: it has the potential to suffocate a happy partnership and break down the trust that was there.

Jealousy can cause you to experience a range of feelings, from insecurity and suspicion to rejection, fear, anger or anxiety. If you think jealousy might be an issue in your relationship, here are my top tips for recognising it – and taking steps towards addressing it.

The signs of jealousy

Jealousy can manifest itself in lots of ways.

You might feel rational one minute and then completely irrational the next. You might start to believe irrational thoughts which you know deep down cannot be true.  You might feel a sense of insecurity, and be very ‘watchful’ of your partner’s actions.  You might feel you’re unable to trust them – or start to feel rejected and unloved. You may feel an overwhelming need to stay connected with your partner – wanting to know where they are and what they’re doing at all times.

Jealousy can have a poisonous effect on a relationship. The receiving partner is likely to resent

4 communication habits to avoid in your relationship

4 communication habits to avoid in your relationship

ffffIt’s all too easy to pick up negative communication habits when it comes to relationships. Who can say they’ve never raised their voice in an argument? Or unfairly accused their partner of something? Or even refused to engage in a discussion at all?

The thing is, if we’re not careful, these kinds of behaviours can create real difficulties. They can turn small problems into big ones, cultivate simmering, long term resentments and ultimately make it trickier to resolve things when a real crisis comes along.

It’s only by paying close attention to how well we’re communicating with our partner that we can nip stuff like this in the bud. Here’s four of the most common negative communication habits and how to avoid them.

Freezing them out

We’ve all been there. Our partner comes into the room, sees we’re in a bad mood and asks us what’s wrong. And what do we say? ‘Nothing.’

For some reason, many of us have a tendency to assume our partner should be able to know exactly what we’re thinking without us telling them. It’s as if we’re testing them –

Learn More About Making Your Guy Happy

Learn More About Making Your Guy Happy

If you’re a woman that is wanting to recognize how a male operates, there is a pretty good possibility that it is going to be challenging to handle. Guys are totally different when compared with females. They want to really feel appreciated as well as like needed. They just don’t realize when we drop slight clues. Because of this, it’s very important to become one on one in what you desire and just how you desire him to make it happen.

A good example of this would be if you are wishing to go to dinner. Acknowledge that you might want to venture to your chosen restaurant rather than hinting all around that you will really don’t come to feel like cooking food. This is going to offer him the idea that you wish him in order to cook. There is certainly likely going to be an argument because he doesn’t pay attention to what you are saying.

This is definitely grounds why men lose interest in females. They end up getting extremely overcome with all and we are getting into their direction. Additionally it is why men pull away. Guys don’t like a lady that about to nag constantly.

Men Don’t Really Pull out from Their Relationships for the Explanations That Women Believe

Men Don’t Really Pull out from Their Relationships for the Explanations That Women Believe

Issues that develop inside of a partnership will never be exciting to face, yet they need to be managed nevertheless, for in most partnerships they are really unavoidable. Two people may not suffer constant complications, but very few lovers ever escape having troubles totally. This is especially valid as soon as the “new” fades all the way off the relationship, and that high gloss associated with 1st appeal no longer seems to conceal the issues which each particular person obviously contains. Probably the most obvious and too, most predictable circumstances that occur with many partners is definitely the method by which males and females respond in distinctly different ways to all the tension of the difficulties. Inside the vast range of situations, they tend to display different responses regarding the difficulties and methods to help with them.

Typically, any time females become fearful that a specific thing is changing with the partnership, fear an issue that may be irreparable, and then start wondering if their guy is losing interest, they tend to generally be more needful, occasionally whiny, and frequently they want to discuss what’s incorrect continuously and also examine whatever way they can feel at the moment. This, usually,

The Essentials of Services – Getting to Point A

The Essentials of Services – Getting to Point A

The Benefits Of Dating Online Dating is a process in life where two people meet socially as friends or either with an aim of being suitable with one another as a partner in marriage or intimately. The process of courtship has some acts that are done by the people who are involved. The things that are done during courtship vary depending on the state. The major things that are there in a relationship is trying things out together so that they can know whether the relationship will work out. Some people could be involved in dating and end up being married. Some of them fall in love when they become compatible and they go out together in public and have fun. Sexual activities to some couples can be exercised when they are married or not. A couple could have sex just for fun. the regulations of courtship can vary from one state to another. There are some things that determines who to be engaged with such as social class, religious beliefs and the age. The behavior of two people towards each other is not written and it changes from time to time. Stressful situation is a situation

The Beginners Guide To Options (Finding The Starting Point)

The Beginners Guide To Options (Finding The Starting Point)

What Proper Parenting Entails

Raising responsible and well behaved children is the desire of every parent. It is therefore important for parents to ensure that they put into practice various principles that will enable them to become the best parents. Getting involved in the lives of their children is one of the most important principles. They should always be aware of what their children are doing. They should advice as well as look into the activities being carried out by their children. Their children will therefore put them into consideration when undertaking various activities.

It is the role of parents to lead by example. They should ensure that they are practicing what they teach their children. Children learn from actions rather than words. Children’s first role models should be their parents. They will be able to impact their children positively. They should therefore conduct themselves in a manner in which they would like their children to act.

Parents need to always instill discipline in their children. The proper language to always be used should be made known to the children. The parents are required to keep their word. In case the child misbehaves, they should have proper ways of disciplining

Calling for Escort Girls in Brussels

Calling for Escort Girls in Brussels

That time when you feel so stressed out, it is good to seek for the way out. It is nice for you to travel somewhere to fresh your mind. Brussels might be one of the destinations that you can spend your time with. Moreover, if you have someone that accompanies you wherever you go, it would be so much better. This is something that is possible for you. If you want a girl to accompany you, then you can just visit http://www.sky-models.be/brussels-escorts.htm. You will have so many choices of the girls and even you can select the one that you like.

The only agency that gives you the real pleasure to meet a beautiful girl is Sky Models. Here, it is an agency that provides you Brussels call girls. There are so many girls available so you can select your own type. This is very good time to spend your night with. In addition, you will have an authority to select the one that you like. See every girl carefully to have the best one. Maybe, you will need a space to make you sure about the choices. It is hard to decide the best

Family

Family

We first learn about loving and caring relationships from our families. Family is defined as a domestic group of people with some degree of kinship – whether through blood, marriage, or adoption.

Ideally each child is nurtured, respected, and grows up to care for others and develop strong and healthy relationships. This does not mean that it is always easy to make and keep friends; it just means that we share the goal of having strong relationships.

“Family” includes your siblings and parents, as well as relatives who you may not interact with every day, such as your cousins, aunts, uncles, grandparents, and stepparents.

These are probably the people you are closest to and with whom you spend the most time. Having healthy relationships with your family members is both important and difficult.

Families in the 21st century come in all shapes and sizes: traditional, single parent, blended (more than one family together in the same house), and gay and lesbian parents – just to name a few. No matter the “type” of family you have, there are going to be highs and lows – good times and bad.

Many times, however, families become blocked in their relationships by hurt, anger, mistrust, and confusion.

Dating Tips for Finding the Right Person

Dating Tips for Finding the Right Person
Single and looking for love? Dating’s hard enough without the emotional baggage you may be bringing to the table. And when you’re having trouble finding a love connection, it’s all too easy to buy into the destructive myths out there about dating and relationships. That’s why you may want to start by re-assessing your beliefs and expectations about love—especially if you’ve been burned repeatedly or have a poor track record when it comes to dating.

Learning how to keep things in perspective, watch for red flags, and deal with trust issues will put you on the path to finding a loving relationship that lasts.

Obstacles to finding lasting love

Life as a single person offers many rewards, including learning how to build a healthy relationship with yourself. However, if you’re ready to share your life with someone and want to build a lasting, worthwhile relationship, life as a single person can also be very frustrating.

Finding the right romantic partner is often a difficult journey, for several reasons. Perhaps you grew up in a household where there was no role model of a solid, healthy relationship and you doubt that such a thing even exists. Or maybe your dating history consists

13 Tips to Increase Your Family’s Happiness and Health

13 Tips to Increase Your Family’s Happiness and Health

Tolstoy was right—happy families are all alike. At least they share certain basic characteristics. Here are a few of the foundations experts say are key to a loving, cheerful home:

  1. Create cuddle time.
    You can’t overdose on hugs. It’s important for families to spend time snuggling in bed together, reading, or talking or playing games. This kind of positive touch helps kids feel loved and secure, plus it’s fun for parents!
  2. Sing together, stay together.
    The Von Trapp family had it right—singing together is a terrific way to bond as a family. Make up your own words to your favorite tunes; dance around the living room with your children; and use music to motivate room cleaning.
  3. Make room for fun.
    While it’s good to encourage your children’s schoolwork and extracurricular activities, too much emphasis on them can create tension and anxiety. Make time for activities that have no purpose other than to allow family members to enjoy spending time together. Play games, plot surprise parties, take long walks, explore a cave, plant a garden, or cook.
  4. Exercise together.
    Take a run or a bike ride to a local park with your child. At the park, you can take time to

Dating Tips for Finding the Right Person

Dating Tips for Finding the Right Person

Single and looking for love? Dating’s hard enough without the emotional baggage you may be bringing to the table. And when you’re having trouble finding a love connection, it’s all too easy to buy into the destructive myths out there about dating and relationships. That’s why you may want to start by re-assessing your beliefs and expectations about love—especially if you’ve been burned repeatedly or have a poor track record when it comes to dating.

Learning how to keep things in perspective, watch for red flags, and deal with trust issues will put you on the path to finding a loving relationship that lasts.

Obstacles to finding lasting love

Life as a single person offers many rewards, including learning how to build a healthy relationship with yourself. However, if you’re ready to share your life with someone and want to build a lasting, worthwhile relationship, life as a single person can also be very frustrating.

Finding the right romantic partner is often a difficult journey, for several reasons. Perhaps you grew up in a household where there was no role model of a solid, healthy relationship and you doubt that such a thing even exists. Or maybe your dating history consists only of short,

7 Tips To Have A Long-Lasting, Happy Relationship

7 Tips To Have A Long-Lasting, Happy Relationship

In today’s society, we don’t have many role models or common ideal values when it comes to the question of how to have a long-lasting, happy relationship. Most of the things we learn are from trial and error. We’re all just trying to figure it out — the ever-present question of how to coexist with our partner in the most harmonious, loving way.

But here are a few lessons that I’ve learned the hard way. When we are more flexible with ourselves and our partners, we communicate better, and get along better. These seven practices are essential for helping your relationship last — and to be happy, healthy and strong along the way.

  1. Realize that it’s impossible to “win” a fight. No one will ever win, ever.

When you are involved in an argument with your partner, it often becomes less about coming to a solution and more about “winning” the argument or being “right”. The goal in conscious communication is to create more harmony in your relationship and find a solution that you both can agree upon. Rehashing the same ideas over and over again in an effort to feel “right” will not lead to happiness for anyone.

  1. Connect

Your ‘love language’ – how you express affection

Your ‘love language’ – how you express affection

One of the biggest reasons that couples come to counselling is one or both partners feeling unloved.

Lots of people – particularly those who’ve been with their partners for a long time and have been doing things the same way for a while – come for help because they feel their partner never expresses appreciation or affection and, as a result, they don’t feel wanted or cared for.

But often, the problem is as much to do with how affection is being expressed as anything else.

We all have different ways of showing someone that we care about them. This could be called your ‘love language’.

The five ‘love languages’

The main ‘love languages’ people use are:

  • Giving gifts. This might include buying flowers or chocolates – physical items intended to please your partner and show you’ve been thinking about them.
  • Carrying out kind acts. This could be something like cleaning the car for your partner or picking up the shopping. Little (or big!) gestures to make them happy.
  • Spending quality time together. This could be putting aside a whole evening to spend in each other’s company so you can really reconnect.
  • Physical touch. This could be walking along holding hands, giving hugs, receiving a neck massage. Sensual gestures

7 Tips on Developing and Maintaining a Successful Intimate Relationship

7 Tips on Developing and Maintaining a Successful Intimate Relationship

You probably wish to develop and maintain a successful intimate relationship. Unfortunately you, like many others, might find yourself failing time and again, without knowing why. The seven tips listed in this article explain the ways in which you might be harming your relationships, show you how to stop this from happening and how to develop and maintain a successful intimacy.

  1. Get in touch with and understand the needs which affect your reactions and behaviors in a relationship.

Needs you are not aware of might be driving your reactions and behaviors. Are you, for example, driven by the need for love (which might drive you to be too submissive within a relationship?); the need for independence (which might drive you always to keep distance from your partner?), and so on. These needs often affect the way we react and behave in our relationships.

When you become aware of your needs and become able to free yourself from the impact they have over your reactions and behaviors, you will be able to behave with your partner in a healthy and mature way.

  1. Understand the fears that drive your reactions and behaviors.

It is certain that you – like almost everybody else – have

10 tips for healthy families and relationships

10 tips for healthy families and relationships

Tip No. 1: Take care of yourself. We all know that when you get on an airplane the announcement reminds us that in case of an emergency, to put our own oxygen mask on before we help the person sitting next to us. This is a good reminder for our daily lives as well. If we do not take care of ourselves, we will have trouble being there for the ones we love. So what does it mean to take care of ourselves? For some people it means getting exercise, for others a hot bath, and for some curling up with a good book. Whatever nurtures you be sure to do it a little bit each day. When we take time to take care of ourselves, we are more present and available for others.

Tip No. 2: Be mindful about the relationships in your life. Practicing mindfulness (which some may call prayer or meditation) refers to taking a few minutes on a regular basis to stop, breath, and reflect on the relationships in your life. Reflection can be centered on many different aspects of the relationship. For instance, reflecting on being grateful for the relationships in your life and reflecting on

Common pitfalls when it comes to trust in relationships

Common pitfalls when it comes to trust in relationships

Trust is an important factor in any relationship. Trust helps us to feel secure in our relationship – that, even if there are challenges further down the line, there’s still a strong foundation to fall back on.

Of course, it’s not always easy to express trust constructively. Things can get in the way – insecurities about the relationship, fears about things that might go wrong, weak points in terms of communication – and it can be easy to fall into a number of common ‘trust pitfalls’.

If any of the following sound familiar, it may be worth having a think about the ways in which you approach trust in your relationship – and whether any support might be necessary.

The ‘tight grip’ relationship

The ‘tight grip’ relationship is a type of relationship in which either one or both partners feel unable to trust the other, and become jealous and controlling as a result. They might raise suspicions about what the other partner is doing when they’re not around them or get upset when they spend time with other people.

The ‘tight grip’ relationship is rarely a satisfying situation for either of the pair. The person raising the suspicions often doesn’t want to feel like this

Learning to be single and happy

Learning to be single and happy

It can be easy to feel as if there’s something wrong with being single. So much of what we see on a daily basis – adverts, movies, tv shows, books, music, social media – seems to suggest that life is all about being in a happy relationship with a loving partner.

But we can’t always guarantee being in a relationship. Sometimes, circumstance dictates we’ll be single for a while – be this because our previous relationship has ended, work commitments are making things difficult or due to bereavement.

If you’re not able to cope with these periods of being alone, being single can be a lonely, difficult ordeal. You may feel like you’re missing out on life or ‘doing things wrong’ – and could end up making rash decisions when it comes to finding a new partner and getting into a relationship that is not right.

Tracing backwards

There are lots of reasons why some people develop a problematic attitude towards being single. Sometimes, it’s just down to personality type. Some people crave companionship more than others, preferring to have lots of company rather than spend time alone. And there’s nothing necessarily wrong with this – as long as it doesn’t mean you start

I’m finding it hard to maintain a good work-life balance

I’m finding it hard to maintain a good work-life balance

In spite of the vast array of modern time-saving technologies we all have less and less free time.

Many people find themselves constantly torn between the pressures of work and personal life. We need to earn a living, but we also want quality time for our partners, our family, our friends and for ourselves. It can often feel as though there just aren’t enough hours in the day or days in the week. And while we rush around trying to fit more and more activities into less and less time, it is often our relationships that suffer.

Why time is so important

Time together is to a relationship what water is to a plant. It’s how a relationship is nurtured and cared for. It’s the stuff that makes it stronger and helps it to grow. To stay connected, you need to feed your relationships with time. Time to keep in touch with what’s happening in your everyday lives. Time to share your hopes and dreams as well as your fears and failings. And time to have fun.

How to re-align your work/life balance

Accept your life stage

There will be times in your life when you have even less time than normal. For example, when you have very small

5 of the biggest myths about Relationship Counselling

5 of the biggest myths about Relationship Counselling

These days, people have a much better understanding of what Relationship Counselling is and what it involves than ever before.

But there are a number of myths that continue to pervade around the subject that we think it’s important to debunk. These myths are unhelpful because they can cause people to misunderstand and, ultimately, be put off coming to counselling when it could be a really useful way to approach their relationship issues.

Here are five of the most common.

1. Your counsellor will tell you what to do

Your Relationship Counsellor won’t tell you what to do. In fact, your Relationship Counsellor won’t be giving you any direct advice at all. What they’ll be doing is asking questions – helping you to understand things that you may already know but are struggling to get in touch with. Counselling is about focusing on what matters to you, and the counsellor’s role is simply to facilitate and work alongside side you in that process.

2. The counsellor will be deciding who is ‘right’

Counsellors don’t take sides. Some people worry that the counsellor and their partner will gang up on them and that they’ll feel press ganged into saying they’re wrong. Some people attend counselling hoping this